Exercise Ideas When You Are Over 50

The intent of the following discussion is to give you some exercise ideas when you are over 50.

The fact that you have reached age 50 is not an excuse to give up on getting fit and staying healthy with exercise.

The following tips on exercise ideas for people over 50 are sure to give you some great ways of getting fit, staying healthy and maybe even looking and feeling younger.

Find Your Passion

With retirement not far off, now’s the time to think about joining up to some local groups to keep yourself occupied and active throughout your retirement.

If you have a garden, it may be a good idea to get out in your garden more often to develop your passion for gardening and to get exercise that you need.

Gardening is a great way to move more, including bending and twisting that is often seen in the activity.

Man’s Best Friend

A dog is not only a great companion to have, but it is also a great way for you to keep healthy over 50. You will need to walk your dog several times throughout the day, and this can be a great excuse for getting out and enjoying some exercise.

Not only is walking the dog necessary, but the dog will remind you when it needs walking. This is a great way to keep you active as well as being a talking point when you meet people walking their own dogs.

Do Not Rush Things

When you are exercising, you should make sure that you have plenty of time to work out. The older you get, the more important it becomes to incorporate a decent warm up and cool down into your routine.

If you want to go out running for example, you should set aside time for stretching your muscles before you begin, and then start off with a

moderate pace to gradually build up your heart rate and warm up your muscles.

If you do not leave yourself enough time to do this, you will find that you end up with tired muscles and even pains and trapped nerves.

Consider Joining A Gym

If you are over 50, you will probably find that you do not know many people who want to work out with you in your age group. In order to stay motivated, it is a good idea to join a gym.

Many gyms have exercise classes and you can choose the class that is best for you from the selection offered. There is no doubt that you are likely to be able to meet other people who have similar fitness goals to you and this will help keep you motivated.

If the classes are not for you, then the equipment at the gym will be a great way for you to work out regardless of the weather. Let’s face it, the older we get, the less time we want to spend out in the cold and rain exercising. The gym is always a pleasant place for you to exercise.

Take Up Swimming

If you have any joint problems, you will know how painful it is to do most forms of high impact exercising. Knee, hip and joint pains prevent most people from doing things like running but there are plenty of low impact exercises you can do. One great exercise that is good for those over 50 is swimming.

This is low impact and there is no way that you could possibly fall or cause any injury to yourself.

You will be able to build muscle, strengthen your joints, enjoy a cardiovascular workout, and enjoy the soothing effect that swimming has on tired muscles too.

It is crucial to add exercise to your routine when you are over 50. So, if you want to achieve or maintain optimal health and longevity take advantage of the above exercise ideas when you are over 50.