walking – Dr. Curtis McElroy

What Exercises Are Best to Keep You Healthy? There are a number of exercises recommended to help get and keep you healthy. The best exercises are the exercises you enjoy and are willing to stick to. Having said that, as a man or woman ages, their choice of exercises might also change.However, some exercises are […]

Healthy Weight Management Tips For Seniors

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| Health Conditions, Seniors

Healthy Weight Management Tips For Seniors Obesity is a major epidemic in the Unites States and in other countries around the world. In fact, 1/3 of US adults and 18% of kids and adolescents are obese and at risk for serious health complications, such as, Type 2 diabetes, joint problems, heart disease, kidney disease, and […]