Vision Check Tip Sheet
Preparing for the Exam:
* Schedule an eye exam with a reputable optometrist or ophthalmologist.
* Gather your current prescription glasses or contact lenses, and any previous eye exam records.
* List any vision problems or eye-related symptoms you’ve been experiencing.
* Be ready to provide your medical history including any medications you’re taking.
During the Exam:
* Arrive early to complete any necessary paperwork.
* Be honest about any vision difficulties or eye discomfort you’ve been experiencing.
* Follow the eye doctor’s instructions carefully during the various tests.
* Ask questions if you don’t understand any part of the exam or the results.
Understanding Your Prescription:
* Review your prescription with the eye doctor to understand any changes from your previous prescription.
* Ask for explanations on any technical terms or numbers on the prescription.
* Understand the recommendations for glasses, contact lenses, or other corrective measures.
Eyewear Selection:
* Choose frames and lenses that suit your style, face shape, and lifestyle needs.
* Consider lens coatings like anti-reflective, scratch-resistant, or UV protective coatings.
* If recommended, explore options for contact lenses and understand the care instructions.
Eye Health Maintenance:
* Follow the eye doctor’s recommendations for eyewear, contact lens care, and any prescribed eye drops or medications.
* Protect your eyes from UV rays with sunglasses and hats.
* Take breaks from screen time using the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Nutrition for Eye Health:
* Eat a balanced diet rich in vitamins and minerals, especially vitamin A, C, E, and zinc, to support eye health.
* Include foods rich in antioxidants and omega-3 fatty acids which can help maintain vision and eye health.
Physical Activity:
* Engage in regular exercise to help maintain good blood circulation and reduce the risk of conditions like diabetes that can affect eye health.
Monitoring and Follow-Up:
* Keep a record of your eye exam results and prescriptions.
* Schedule and attend follow-up appointments as recommended by your eye doctor.
* Report any new or worsening vision symptoms to your eye doctor promptly.