strength training – Dr. Curtis McElroy

Exercise After 50- What You Should Be Doing

| Aging, Fitness, Health, Healthy Lifestyle, Preventative Medicine, Seniors

What Exercise Should You Be Doing After 50 The mistake many make is stopping exercise altogether as they age. This is one of the worst things you can do to your body at a time when exercise is needed more than ever. The aging process hastens breakdown of muscle and connective tissue, and can leave […]

Strength Training After 50

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| Preventative Medicine

Strength Training After 50 Why is Strength Training Important as You Age As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many […]

What Exercises Are Best to Keep You Healthy?

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| Health, Healthy Lifestyle, Men's Health, Women's Health

What Exercises Are Best to Keep You Healthy? There are a number of exercises recommended to help get and keep you healthy. The best exercises are the exercises you enjoy and are willing to stick to. Having said that, as a man or woman ages, their choice of exercises might also change.However, some exercises are […]