Staying Active for a Stronger Heart Physical activity is essential for maintaining a healthy heart. Regular exercise strengthens your cardiovascular system, improves blood circulation, and helps manage risk factors like high blood pressure and cholesterol. Staying active doesn’t require a gym membership or intense workouts—it’s about finding ways to move your body regularly and…
Tag: strength training
Exercise After 50- What You Should Be Doing
What Exercise Should You Be Doing After 50 The mistake many make is stopping exercise altogether as they age. This is one of the worst things you can do to your body at a time when exercise is needed more than ever. The aging process hastens breakdown of muscle and connective tissue, and can leave…
Strength Training After 50
Strength Training After 50 Why is Strength Training Important as You Age As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many…