pilates – Dr. Curtis McElroy

How To Get A Whole Body Workout Without Spending Alot Of Money There are many approaches to fitness and improving health and vitality. Some of the approaches are undoubtedly better than others. Remember the Thighmaster? That was a great example of an incomplete fitness program. Today trainers, fitness enthusiasts, and even the medical community are […]

Best Workouts for Getting Healthy and Fit Outdoors

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| Fitness, Healthy Lifestyle

The 5 Best Outdoor Workouts When you exercise outside, your body enjoys many benefits which simply are not possible when you work out indoors. But you may be thinking, “What are some of the better outdoor workouts?” After all, not all exercises are the same. To achieve the total body benefits of exercising outdoors, choose […]