How to Live a Longer Life by making changes in your diet, habits, physical activity, sleep habits, weight loss, social life, and learning new things. Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity or 75…
Tag: longevity
Red Wine And Longevity
The Health Benefits Of Red Wine Have you been looking for more reasons to enjoy red wine? Well the good news is it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses per week (and certainly no more than two glasses a day)….
Exercise After 50- What You Should Be Doing
What Exercise Should You Be Doing After 50 The mistake many make is stopping exercise altogether as they age. This is one of the worst things you can do to your body at a time when exercise is needed more than ever. The aging process hastens breakdown of muscle and connective tissue, and can leave…