The Benefits Of Exercising: 10 Reasons Why You Should Make Fitness Your New Year’s Resolution We all know about certain benefits of exercising – above all, that it’s good for us. But this isn’t always enough to get us motivated into actually doing it. If you’re looking for a little inspiration to get started on…
Tag: fitness
How to Get a Good Workout in 10 Minutes
How to Get a Good Workout in 10 Minutes While many busy individuals cannot find the time to do a 30 to 40 minute workout, or at least that is the excuse they use, almost everyone including you, can find 10 minutes in each day to squeeze in a quick workout. But because you are…
What Is Your BMI
Understanding BMI And How To Calculate Yours If you’ve ever wondered whether your weight is healthy, then you may have stumbled upon the term BMI. You may have heard about it from your doctor or colleague, and that it could be an indicator that you need to lose or gain weight. If you want to…