What to Do When Stress Keeps You Up at Night Do you know what to do when stress keeps you up at night? A lack of sleep can have adverse effects on your productivity, health, and relationships. Inadequate sleep has even been found to impair weight loss. It’s annoying to think that the loud music…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Creating New Healthy Habits
Creating New Healthy Habits Does it ever seem like starting bad habits is super easy? It takes no effort for a bad habit to form, but we have to constantly fight to get a good habit going. It can be daunting and frustrating. The best way to create new and better habits is to start…
5 Tips For Beating The Aging Process
5 Tips For Beating The Aging Process Aging is inevitable. No matter how hard we try, it will catch up with us eventuality, but that does not mean that you have to sit back and let it prematurely take your youth away. No, there are things you can do starting right now to beat the…