Fall Comfort Foods with a Healthy Twist Cooler weather is the perfect time for snuggling under the covers with a good book or your loved ones. It’s also the time most people think about comfort foods. Unfortunately, foods that taste good and provide a feeling of warmth or security may not be so good for…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Elevate Your Endorphins with 7 Cool Weather Activities
7 Cool Weather Activities to Elevate Your Endorphins If you have exercised at all in the past, you know how good you feel afterwards. The reason for the rush of energy and improved outlook after working out is because the body produces chemicals called endorphins. These chemicals cause what is often called a “runner’s high”…
Boost Your Energy with a Crisp, Autumn Stroll
Re-energize with a Crisp, Autumn Stroll For many, the season for long summer days and sweltering heat has passed. The days are becoming shorter and the temperatures are dropping. As you wind down from a busy summer you almost instantly have to gear up for the holidays. It can be exhausting! A crisp, autumn stroll…