Taking Control Of Those Silent Killer Are you aware of the silent killers that may be hiding inside your body? As we grow older, we become more susceptible to elevated blood pressure levels. A person suffering from high blood pressure is vulnerable to a lot of dangers, and some of them can be very fatal….
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Fall Comfort Foods with a Healthy Twist
Fall Comfort Foods with a Healthy Twist Cooler weather is the perfect time for snuggling under the covers with a good book or your loved ones. It’s also the time most people think about comfort foods. Unfortunately, foods that taste good and provide a feeling of warmth or security may not be so good for…
Elevate Your Endorphins with 7 Cool Weather Activities
7 Cool Weather Activities to Elevate Your Endorphins If you have exercised at all in the past, you know how good you feel afterwards. The reason for the rush of energy and improved outlook after working out is because the body produces chemicals called endorphins. These chemicals cause what is often called a “runner’s high”…