Discover the impact of Seasonal Affective Disorder (SAD) on mood and well-being, its causes, and effective treatments. Find relief for the changing seasons. As the seasons change, so can our mood and mental well-being. For some individuals, the onset of fall and winter brings about a noticeable shift in their mental and emotional state. This…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
How To Cope With Stress and Trauma
Coping Mechanisms for Stress and Trauma Stress and trauma affect everyone at some point in life, and their impact can be profound, reaching both the mind and body. These experiences, whether short-lived or ongoing, can disrupt your daily life, making it hard to concentrate, interact with others, or even complete basic tasks. Stress builds when…
Taking Control Of Those Silent Killers
Taking Control Of Those Silent Killer Are you aware of the silent killers that may be hiding inside your body? As we grow older, we become more susceptible to elevated blood pressure levels. A person suffering from high blood pressure is vulnerable to a lot of dangers, and some of them can be very fatal….