Heart Health Through Every Stage of Life Your heart health evolves as you age, and each stage of life presents unique challenges and opportunities for maintaining cardiovascular wellness. By understanding what your heart needs at different ages, you can take proactive steps to protect it. Whether you’re in your 20s or 60s, prioritizing heart…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Practical Tips for Sobriety in Real-Life Situations
Practical Tips for Sobriety in Real-Life Situations Maintaining sobriety in real-life situations can feel like a test of resolve, especially when you’re surrounded by familiar pressures, social expectations, or moments that once involved drinking. The urge to blend in, to numb emotions, or to cope with life’s demands in the ways you used to can…
25 Ways to Live a Longer Life
How to Live a Longer Life by making changes in your diet, habits, physical activity, sleep habits, weight loss, social life, and learning new things. Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity or 75…