Why is Sleep So Important For Your Health You already know that sleep is important. Without adequate amounts, you feel sleepy. You may also experience other obvious signs and symptoms such as crankiness, headaches, and/or trouble concentrating. However, there are even more serious consequences of not getting enough shut-eye. These are explained in what follows:…
Author: docmac
Physician
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How To Stop Cravings For Food
How to Stop Cravings for Food When you’re trying to lose weight, you need to arm yourself with strategies that can stop cravings for food. However, there are different kinds of cravings, and not all of them can be easily soothed. Below are a few common causes for cravings, and tips for how to make…
Cheating Your Way to Diet Success
Cheating Your Way to Diet Success Most of us equate “cheating” on our diets with failure, but it doesn’t have to be that way. In fact, it’s possible to “cheat your way” to a slender, healthy new you – IF you do it right. The most important thing to do is change your perception of…