Day 3: Chronic Stress: The Allostatic Load Stress doesn’t just come and go. When it’s constant, it builds up, stacking layer upon layer until your body begins to show signs of wear and tear. This cumulative effect is known as allostatic load—the total burden of chronic stress on your body over time. It’s not just…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
The Stress Response: Understanding Cortisol
Day 1: The Stress Response: Understanding Cortisol Cortisol is your body’s built-in alarm system, designed to keep you alive in the face of danger. It’s often called the “stress hormone” because of how it surges when you encounter a threat. But it’s more than just a warning signal. Cortisol plays a role in nearly every…
Personalized Wellness: Health Planning with AI
Creating a Personalized Health and Wellness Plan with AI Your health is as unique as you are, yet personalized wellness often feels out of reach. Tailored plans for nutrition, fitness, and emotional well-being usually come at a high cost or are limited to those in urban centers with access to premium resources. For many people,…