Break Free from a Processed Food Addiction If you’re like most people, you’ve dealt with food struggles where you have either tried changing your diet for reasons like improving your heart health, or losing weight. Sometimes, it’s even for aesthetics – to look good – and there’s nothing shameful about that goal, either. But what…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Key Fitness Trends for 2025
The fitness industry is dynamic, with trends evolving annually to incorporate technological advancements, societal shifts, and emerging health priorities. As we transition from 2024 to 2025, several key trends are anticipated to shape the fitness landscape. 1. Wearable Technology 2024: Wearable technology, including fitness trackers and smartwatches, dominated the market, providing users with real-time…
Best Strategies for Contact Lens Wearers
Learn best practices for contact lens care to maintain eye health and prevent infections. Discover tips for cleaning, handling, and wearing contact lenses safely. Contact lenses have become a popular choice for millions of people around the world who need vision correction but prefer an alternative to glasses. Contact lenses offer a flexible solution for…