Stress Triggers: Identifying Personal Stressors Stress doesn’t come out of nowhere. Even if it feels like it hits you randomly, there’s always a cause—something that sets it off. Sometimes the trigger is obvious, like a conflict at work, a financial setback, or an overwhelming to-do list. Other times, it’s more subtle, like a particular tone…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Emotional Regulation- Understanding Your Feelings
Day 5: Emotional Regulation: Understanding Your Feelings Emotions aren’t just abstract feelings. They have a direct impact on your stress levels, your physical health, and the way you respond to the world around you. When you feel overwhelmed, frustrated, or anxious, it’s not just in your head—your body reacts too. Your heart rate increases, your…
Cognitive Distortions: Identifying Negative Thought Patterns
Day 4: Cognitive Distortions: Identifying Negative Thought Patterns Your mind is constantly interpreting the world around you, filtering experiences through your thoughts and beliefs. But not all of these interpretations are accurate. Sometimes, the mind distorts reality, making things seem worse than they are. These mental distortions, called cognitive distortions, create unnecessary stress, anxiety, and…