Staying Active for a Stronger Heart Physical activity is essential for maintaining a healthy heart. Regular exercise strengthens your cardiovascular system, improves blood circulation, and helps manage risk factors like high blood pressure and cholesterol. Staying active doesn’t require a gym membership or intense workouts—it’s about finding ways to move your body regularly and…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Heart Health Through Every Stage of Life
Heart Health Through Every Stage of Life Your heart health evolves as you age, and each stage of life presents unique challenges and opportunities for maintaining cardiovascular wellness. By understanding what your heart needs at different ages, you can take proactive steps to protect it. Whether you’re in your 20s or 60s, prioritizing heart…
Practical Tips for Sobriety in Real-Life Situations
Practical Tips for Sobriety in Real-Life Situations Maintaining sobriety in real-life situations can feel like a test of resolve, especially when you’re surrounded by familiar pressures, social expectations, or moments that once involved drinking. The urge to blend in, to numb emotions, or to cope with life’s demands in the ways you used to can…