Practical Tips for Sobriety in Real-Life Situations Maintaining sobriety in real-life situations can feel like a test of resolve, especially when you’re surrounded by familiar pressures, social expectations, or moments that once involved drinking. The urge to blend in, to numb emotions, or to cope with life’s demands in the ways you used to can…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
25 Ways to Live a Longer Life
How to Live a Longer Life by making changes in your diet, habits, physical activity, sleep habits, weight loss, social life, and learning new things. Balanced Diet: Eat a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Regular Exercise: Engage in at least 150 minutes of moderate aerobic activity or 75…
Top Health Trends for 2025
The following is a detailed exploration of the top health trends for 2025, considering their broader implications and potential impact on healthcare and society. 1. Personalized Medicine and Genomics The ability to customize healthcare based on an individual’s unique genetic code is revolutionizing medicine. In 2025, breakthroughs in gene-editing tools like CRISPR and affordable whole-genome…