When it comes to raising children one of the best things you can offer your child is the encouragement to live a healthy lifestyle. This includes following a proper diet, routine exercise, weight loss if necessary, and risk factor modification to prevent problems with heart disease, lung disease, strokes, kidney disease, and other chronic medical problems on…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
How To Stop Overeating While Watching Television
Snacking in front of the television is one of the more challenging habits to overcome for people who are dieting. Sometimes such a habit has been in place for years so it has become very strong – compelling, even – and changing it seems incredibly difficult. However, like anything else, it’s just matter of changing…
How to Be a Weight Loss Success
How to Be a Weight Loss Success Do you ever feel inspired by other people’s weight loss success and wish you could replicate that success for yourself? You can! And the good news is that you can do it even before you have reached your goal weight. Below are three simple steps to get you…