How to Be a Weight Loss Success Do you ever feel inspired by other people’s weight loss success and wish you could replicate that success for yourself? You can! And the good news is that you can do it even before you have reached your goal weight. Below are three simple steps to get you…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
7 Common Beliefs That Can Stall Your Weight Loss
7 Common Beliefs That Can Stall Your Weight Loss Most experts agree that weight loss is not just a physical endeavor – there are a whole bunch of emotional and mental issues that tie in to the size and state of your body. While weight loss is largely a result of calories in, calories out,…
Benefits Of Regular Exercise At Home
There are multiple benefits of getting regular exercise at home. Many people are now aware of the benefits of regular exercise, and an increasing number of us are taking up running, walking, cycling, swimming and a host of other activities. They are seeing the advantages of this healthy lifestyle change in the form of better…