Understanding BMI And How To Calculate Yours If you’ve ever wondered whether your weight is healthy, then you may have stumbled upon the term BMI. You may have heard about it from your doctor or colleague, and that it could be an indicator that you need to lose or gain weight. If you want to…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
5 Ways To Improve Posture When Sitting At A Desk
5 Ways To Improve Posture When Sitting At A Desk Most of us know that our posture is very important for the future health of our backs, but when you work at an office every day, it’s easy to fall into bad habits. Here are 5 quick fixes for improving posture when you sit…
How To Boost Your Energy For Work Outs
How To Boost Your Energy For Workouts Should You Take Energy Pills for Working Out? Everyone experiences slumps in their energy once in awhile. Late nights, stressful days, too much food and drink and not exercising enough or eating a healthy diet are all reasons why we might find it difficult to keep going during…