Snacking in front of the television is one of the more challenging habits to overcome for people who are dieting. Sometimes such a habit has been in place for years so it has become very strong – compelling, even – and changing it seems incredibly difficult. However, like anything else, it’s just matter of changing…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
How to Be a Weight Loss Success
How to Be a Weight Loss Success Do you ever feel inspired by other people’s weight loss success and wish you could replicate that success for yourself? You can! And the good news is that you can do it even before you have reached your goal weight. Below are three simple steps to get you…
7 Common Beliefs That Can Stall Your Weight Loss
7 Common Beliefs That Can Stall Your Weight Loss Most experts agree that weight loss is not just a physical endeavor – there are a whole bunch of emotional and mental issues that tie in to the size and state of your body. While weight loss is largely a result of calories in, calories out,…