Exercise Equipment that Enables Families to Get Fit at Home A lot of people recognize the need to get fit as a family, but don’t have the money to sign up for family fitness classes, lessons or personal trainers. Even sports for kids can be expensive. So, how can families get fit together? The thought…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
What Is Your BMI
Understanding BMI And How To Calculate Yours If you’ve ever wondered whether your weight is healthy, then you may have stumbled upon the term BMI. You may have heard about it from your doctor or colleague, and that it could be an indicator that you need to lose or gain weight. If you want to…
5 Ways To Improve Posture When Sitting At A Desk
5 Ways To Improve Posture When Sitting At A Desk Most of us know that our posture is very important for the future health of our backs, but when you work at an office every day, it’s easy to fall into bad habits. Here are 5 quick fixes for improving posture when you sit…