Understanding Alcohol and its Effects: Get educated on how alcohol affects your body and mind, including its impact on your liver, heart, and brain function. Recognize that alcohol is a depressant and can affect mood, judgment, and coordination. Learn about the calories and sugar content in alcoholic beverages and how they can impact your weight…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Avoid These 5 Mistakes When Planning A Diet
5 Mistakes To Avoid When Planning A Diet At least millions of people have tried to plan at least one diet during their lifetime. At one point or the other, we’ve tried them all. The low-carb diets, vegan diets, gluten-free diets, Mediterranean diets, special diets; however, a majority ultimately quit. Why? Because planning a diet…
Dealing with Chronic Inflammation Naturally
Natural Relief From Chronic Inflammation Living with chronic inflammation, can be depressing. You wake up in pain, go throughout your day, trying to ignore everything that aches, and as you lay your weary bones to rest at night, you can’t wait to drift off and forget about everything that hurts. The usual course of action…