Exercise for Sedentary People The benefits of a lifestyle that involves getting a good amount of exercise pays off. It impacts your health. Getting exercise adds benefits to your health while being sedentary subtracts benefits as well as years from your life. It used to be that not getting the exercise a person needs simply…
Author: docmac
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4 Methods to Smash Through a Weight Loss Plateau
4 Methods to Smash Through a Weight Loss Plateau Weight loss is easiest in the beginning. Whenever you embark on a weight loss program, you will find yourself losing the first few pounds pretty easily without much effort. However, as you keep training and observing a healthy diet, you will notice to your dismay that…
What and When to Eat Before You Start Exercising
What and When to Eat Before You Start Exercising Without fail, our body needs fuel to get us through a workout; to get it, our body has to metabolize glycogen to create energy. But, the glycogen it uses is already in our muscles does not come from anything we eat just prior to a workout….