5 Fitness Tips for Seniors You know you should exercise regularly, drink lots of water and eat nutritious foods. Those are 3 smart fitness tips everyone should live by. If you are a senior, the following tips provide even more support for a fit and healthy lifestyle. 1. It’s Never Too Late to Start Don’t…
Author: docmac
Physician
Internal Medicine
Geriatrics
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5 Risky Behaviors That Can Harm Your Health
5 Risky Behaviors That Harm Your Health Many people are searching for ways to live healthier. Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that…
Can Your Diet Affect Depression
Can Your Diet Affect Depression The following article discusses 7 foods and nutrients that can help in the management of depression. Depression is a mental illness that can greatly reduce a person’s quality of life. When depressed, you may find it difficult to function on a daily basis due to feelings of worthlessness, hopelessness or…