Mindful Eating: Nourishing Your Body And Soul Life today is accelerated, and eating may not be something you think about often enough. You need to pause, select and prepare your foods with care, and nourish yourself. In this article, we will explore mindful eating, how it affects your well-being and how it transforms the relationship…
Author: docmac
Physician
Internal Medicine
Geriatrics
Hospice
Staying Active for a Stronger Heart
Staying Active for a Stronger Heart Physical activity is essential for maintaining a healthy heart. Regular exercise strengthens your cardiovascular system, improves blood circulation, and helps manage risk factors like high blood pressure and cholesterol. Staying active doesn’t require a gym membership or intense workouts—it’s about finding ways to move your body regularly and…
Heart Health Through Every Stage of Life
Heart Health Through Every Stage of Life Your heart health evolves as you age, and each stage of life presents unique challenges and opportunities for maintaining cardiovascular wellness. By understanding what your heart needs at different ages, you can take proactive steps to protect it. Whether you’re in your 20s or 60s, prioritizing heart…