Wellness – Page 5 – Dr. Curtis McElroy

How Regular Exercise Today Will Ensure A Healthy Tomorrow As a health enthusiast you must be aware of the fact that regular exercise is good for keeping you healthy. Daily exercise combined with good nutrition is the best way to stay fit. Of late there has been an upsurge in awareness about health and fitness […]

12 Healthiest Foods For Women And Why You Need Them

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| Internal Medicine, Preventative Medicine, Wellness

12 Healthiest Foods For Women And Why You Need Them Women’s health depends upon a lot of different factors. Between hormones, our busy lifestyles, and the stressful demands placed upon us by society, it is easy to fall into unhealthy habits. Overworking, over-exercising, and neglecting to practice self-care are just a few ways that women […]

What Does It Take To Be Fit After 40

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| Fitness, Healthy Lifestyle, Internal Medicine, Preventative Medicine, Wellness

What Does It Take To Be Fit After 40 Physical fitness over 40 is really not too different from physical fitness at any other age. The real difference comes in when you believe you are still 16 and can leap tall buildings in a single bound. In other words, getting back into shape takes a […]