Weight loss – Page 7 – Dr. Curtis McElroy

Successful Weight Loss Ideas Successful weight loss means losing weight and keeping it off. People who shed pounds rapidly tend to put them all back on. Before you can set out to reach a healthy weight, you must understand how important it is to adopt a whole-lifestyle change. In this article we will tell you […]

How To Stop Cravings For Food

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| Weight loss

How to Stop Cravings for Food When you’re trying to lose weight, you need to arm yourself with strategies that can stop cravings for food. However, there are different kinds of cravings, and not all of them can be easily soothed. Below are a few common causes for cravings, and tips for how to make […]

Cheating Your Way to Diet Success

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| Weight loss

Cheating Your Way to Diet Success Most of us equate “cheating” on our diets with failure, but it doesn’t have to be that way. In fact, it’s possible to “cheat your way” to a slender, healthy new you – IF you do it right. The most important thing to do is change your perception of […]