Preventative Medicine – Page 7

Exercise After 50- What You Should Be Doing

| Aging, Fitness, Health, Healthy Lifestyle, Preventative Medicine, Seniors

What Exercise Should You Be Doing After 50 The mistake many make is stopping exercise altogether as they age. This is one of the worst things you can do to your body at a time when exercise is needed more than ever. The aging process hastens breakdown of muscle and connective tissue, and can leave […]

Strength Training After 50

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| Preventative Medicine

Strength Training After 50 Why is Strength Training Important as You Age As you get older, it’s more important than ever to take care of your health and stay active for as long as possible. The great news is that you can maintain and even improve your physical condition with strength training. There are many […]

Living A Balanced Lifestyle

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| Healthy Lifestyle, Preventative Medicine, Stress Management

Living A Balanced Lifestyle Living a Balanced Lifestyle Requires A Healthy Balance Between Work and Family One of the major issues faced by working parents is that they find it difficult to properly manage Women in particular feel that they are not able to spend quality time with their children because their jobs demand so […]

Dr. Curtis McElroy

Category: Preventative Medicine

Exercise After 50- What You Should Be Doing

Strength Training After 50

Living A Balanced Lifestyle