Mental Health – Dr. Curtis McElroy

Recognizing the Signs and Symptoms of Stress and Burnout In today’s fast-paced world, stress has become an unavoidable part of daily life for many people. Whether it’s pressure at work, financial worries, relationship conflicts, or health concerns, stress can take a toll on our physical, mental, and emotional well-being if left unchecked. Recognizing the signs […]

A Woman’s Guide to Mental Health

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A Woman’s Guide to Mental Health Requires a Proactive Approach When we think of “health,” what typically springs to mind are the physical health attributes that your healthcare professional might discuss with you. That includes things like aches and pains, disease, and more. But unless you actively seek out professional help for mental health, it’s […]

Can Your Diet Affect Depression

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| Depression, Health Conditions, Mental Health

Can Your Diet Affect Depression The following article discusses 7 foods and nutrients that can help in the management of depression. Depression is a mental illness that can greatly reduce a person’s quality of life. When depressed, you may find it difficult to function on a daily basis due to feelings of worthlessness, hopelessness or […]

Dr. Curtis McElroy

Category: Mental Health

Mental Health Matters: Strategies for Stress Management and Resilience

A Woman’s Guide to Mental Health

Can Your Diet Affect Depression