Heart Health – Page 2 – Dr. Curtis McElroy

4 At Home Cardio Workouts The best cardio workouts that you can do at home are the ones that do not require special exercise equipment. People often think that you need an elliptical machine, treadmill, or stationary bike to get a decent aerobic workout at home. Oftentimes you will use more energy and burn more […]

Improving Heart Health By Getting The Right Amount Of Sleep

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| Health Conditions, Heart Disease, Heart Health, Internal Medicine, Sleep Disorders, Sleep Disorders

Get the Right Amount of Sleep to Help Your Heart Watching what you eat and making sure you get plenty of exercise are both great health habits to have. But all your hard work can be undone if you don’t get the amount of sleep that you need. In fact, studies have shown that people […]

Achieving Weight Loss On Any Diet

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| Diet, Embarrassing Health Issues, Health Conditions, Healthy Lifestyle, Heart Health, obesity, Preventative Medicine, Weight loss

Achieving Weight Loss On Any Diet Are you tired of being overweight? Have you tried one diet after another with no results? Anyone who has ever gone on a diet knows how hard it can be to stay motivated and stick with the diet. Here is how it usually goes: You start a new diet […]