Healthy Lifestyle – Page 7 – Dr. Curtis McElroy

Are You Ready To Lose Weight, Get Toned and Gain Energy People often complain that they don’t have much energy. By the time the afternoon rolls around, they can barely keep going. The biggest reason that you might feel a drain in your energy is directly connected to your weight and the fitness level of […]

Does Morning Exercise Improve Your Daily Productivity

No Comments

| Healthy Lifestyle

Does Morning Exercise Improve Your Daily Productivity It is no big secret that exercise, proper nutrition, getting plenty of rest and drinking lots of water throughout the day is a proven recipe for health. Regarding exercise, is there a particular time of day when working out or staying physically active will deliver greater rewards? The […]

10 Reasons To Decrease Sugar From Diet

No Comments

| Health, Healthy Lifestyle, Kid's Health, Men's Health, Wellness, Women's Health

10 Reasons to Decrease Sugar from Diet It has been several years, since we were told to decrease the salt in our diets. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and many complications related to these disorders. In 2016, the general advice is to drop […]