Healthy Lifestyle – Page 2 – Dr. Curtis McElroy

Being Physically Healthy

| Fitness, Health, Healthy Lifestyle, Preventative Medicine

Being Physically Healthy Is More Than Just Exercising Physical health is more than just exercising. If you can achieve physical fitness and maintain it, you’ll benefit in many ways. Physical fitness refers to your body’s ability to move efficiently so that you can perform your daily activities. When we say efficiently, it means that you […]

Health and Wellness Planning for 2023

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| Health and Wellness Planning, Health Conditions, Healthy Lifestyle, Internal Medicine, Preventative Medicine, Women's Health

Achieving Your Goal of Mental Health with Health and Wellness Planning A healthy body won’t get you very far in life if you don’t have the added advantage of robust mental health. Keeping your mind strong and healthy should parallel a priority of maintaining a healthy body plan of exercise and eating a proper diet. […]

Get Up And Exercise When Working From Home

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| Healthy Lifestyle

Working From Home? Practice Self-Care and Get Up and Exercise Do you work from home? If so, there are many benefits, as you would appreciate. For example, you will be saving time and money not having to commute every day. You get to spend more time with your family. If you have young children, you […]