What Does It Take To Be Fit After 40 Physical fitness over 40 is really not too different from physical fitness at any other age. The real difference comes in when you believe you are still 16 and can leap tall buildings in a single bound. In other words, getting back into shape takes a […]
How to Get a Good Workout in 10 Minutes While many busy individuals cannot find the time to do a 30 to 40 minute workout, or at least that is the excuse they use, almost everyone including you, can find 10 minutes in each day to squeeze in a quick workout. But because you are […]