Healthy Eating – Dr. Curtis McElroy

Health Benefits of Chocolate

| Aging, Antioxidants, Healthy Eating, Heart Health, Internal Medicine, Nutrition

Health Benefits Of Dark Chocolate Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has […]

Top 5 Ways To Deal With Stress Eating

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| Diet, Healthy Eating, Men's Health, Stress Management, Women's Health

5 Top Ways Of Dealing With Stress Eating People have different ways of coping with stress. Nobody wants to be in a stressful situation so they find a different coping mechanism to escape. For some, they dig into the fridge, looking for that sweet cake or ice-cream. In time, our bodies get conditioned to this […]

How To Stay Healthy Working From Home

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| Health, Healthy Eating, Healthy Lifestyle, Men's Health, Women's Health

Stay Healthy While Working From Home With more people working from home, a common question has come up – how do I get more exercise and avoid eating too much when I am at home full-time? But don’t worry, it is possible to improve your physical health even while working from home, just like if […]