How to Keep Your Brain Sharp and Young as You Age There are many not-so-fun side effects of getting older and many reasons not to look forward to the inevitable march of time. While many of the down sides we tend to focus on though are to do with our bodies failing us, perhaps even […]
Why it is Crucial to Stay Mobile and Flexible as You Age There is no shortage of articles, blog posts and video resources concerned with telling you how to age gracefully and avoid harsh-looking lines and wrinkles. But one area that often gets criminally overlooked, is the importance of staying mobile and flexible as you […]