5 Risky Behaviors That Can Harm Your Health

5 Risky Behaviors That Harm Your Health

Many people are searching for ways to live healthier.

Most know that this can easily be achieved through proper nutrition and regular exercise. However, there are also other factors that have an effect on your health, and some are maybe easily overlooked. Here are 5 risky behaviors that can harm your health.

Smoking

It’s no secret that smoking kills. Despite the fact that people are aware of all the health risks associated with smoking, many still do it. It is without a doubt one of the unhealthiest habits in today’s society. This habit can literally cost you your life.
While lung cancer is often associated as the most significant risk with smoking, in fact there are many other conditions that are caused by cigarettes that can debilitate and result in premature death.

Some of the most notable health risks associated with smoking include respiratory problems, such as chronic bronchitis, kidney cancer, leukemia, infertility, stomach cancer, oral cancer, throat cancer, and an increased risk of stroke and heart disease.

Excessive Drinking

Alcohol is a substance that is meant to be consumed in moderation. Did you know that alcohol is actually considered poison by the body? This is why the body prioritizes its metabolization before anything else.

Having a drink with your friends once in a while or a glass of wine with dinner is totally acceptable and actually good for the heart. However, if you start drinking in excess and especially as a coping mechanism for problems in your life, then you’re going to be facing a much bigger problem.

Many people overlook the risks that go along with excessive drinking, even though there are a lot of them. Some of the best known health risks of alcoholism include dementia, colon cancer, liver disease, stroke, depression, liver cancer, hepatitis, anxiety and premature death, just to name a few.

Eating In Front Of The TV

This is something that many people do, but while it can greatly contribute to poor health maybe easily overlooked. Instead of taking the time to really enjoy their food, most people would rather wolf it down while watching a movie or TV show. However, there are several health risks that are associated with this activity.

First off, it will draw all your attention to the TV instead of your food, which will make you eat more than you should or normally would simply because you do not pay attention to how much you have eaten.

You will be so distracted by what you’re watching that you won’t even see how much you’ve eaten until it’s all gone. If you enjoy eating junk food while watching TV, then you will most likely form a habit of doing this, which means that you will bring a few snacks with you every time you want to watch something, even when you’re not particularly hungry.

Drinking Calories

Nowadays, many people find water to be boring, so they avoid drinking it every chance they get. This has been made worse with many companies now making flavored water. Nevertheless, soda is still the most famous substitute for water, even though it is loaded with calories, sugar, and chemicals.

Not only are these beverages filled with sugar and unhealthy chemicals, but they will also make you drink your calories instead of eating them, adding inches to your waistline, and getting nothing in the way of nutrients for your body. The next time you want to buy a can of soda, make sure to think twice about whether you really need those extra calories.

Having Too Much Junk Food

Having too much junk food in your house is a bad idea. Simply by knowing that you can get a junk food snack anytime you want will make it hard for you to resist the temptation to indulge in unhealthy foods.

It’s always easier to grab a bag of chips than to cook a healthy meal in order to satisfy your hunger. However, this will only make you lead an unhealthy lifestyle. Instead, you should throw away all of that junk food and keep healthy stuff on hand.

imdocmac

Why Do You Have High Blood Pressure

Why do you have high blood pressure?

The first question that comes to mind if you have been diagnosed with high blood pressure is why.

There are many factors that may play a role in the development of high blood pressure and it not always an indication that you are doing something wrong.

The following are the common factors and lifestyle issues that play a role in the development of high blood pressure:

 

Genetics- having a family history of high blood pressure can predispose you to developing high blood pressure. Lifestyle modification can have a big impact on your blood pressure; however, if you have a family history it may be inevitable that you will require medication to keep your blood pressure under control.

Obesity- obesity increases the workload of the heart causing an elevation in your heart rate and blood pressure. Obesity frequently results in the development of diabetes and over a long period of time uncontrolled diabetes may affect the kidneys which play a role in the development of high blood pressure. Also, patients that suffer from obesity develop hardening of the arteries. This hardening of the arteries prevents the blood vessel from relaxing with a subsequent increase in your blood pressure.

Make it your goal to start taking the steps to achieve your ideal body weight. The longer you wait the harder it is and the greater your risk of suffering from the long term side effects of high blood pressure and obesity.

Alcohol use- a small amount of alcohol intake may be good for your heart and cholesterol levels. However, excessive alcohol intake can actually cause an elevation in blood pressure, stress the walls of the heart, damage the liver, and increase your risk of falls and automobile accidents.

Smoking and use of other nicotine products- nicotine causes constriction of the blood vessels and stimulates the heart causing a rise in your blood pressure. The best first step in managing high blood pressure is to quit smoking. This adverse effect is also seen with all nicotine products not just smoking. Smoking not only affects your blood pressure, but can result in chronic lung disease, hardening of the arteries, and lung cancer.

Salt intake- excessive salt intake can result in an elevation in your blood pressure. Salt (sodium chloride) causes you to retain fluid and pulls fluid into the blood vessels causing a rise in your blood pressure due to the increase in fluid volume. Avoiding excessive salt and not adding salt to your diet is a great first step in managing your high blood pressure.

Stressful lifestyle- some stress in our lives can be beneficial; however, when the stress gets out of control it can have an adverse affect on your health. Continued poorly managed stress causes an elevation in your bodies adrenaline (catecholamines) which cause stimulation of the heart, constriction of the blood vessels and increases in your blood pressure. Healthy stress management plays a vital role in achieving and maintaining optimal health and blood pressure. Lean how to meditate and starting an exercise program will make a big impact on your health and blood pressure.

Legal and illegal drug use- some over the counter medications such as cold medications, and anti-inflammatory medication can contribute to an elevation in your blood pressure. Many cold preparations contain the decongestants pseudoephedrine and phenylephrine which cause and increase in blood pressure by the constriction of your blood vessels. The stimulant medications such as adderral, ritalin, dextro-amphetamine and others used to help treat attention deficit disorder and similar conditions can also result in elevations in blood pressure. Caution should be used when taking these medications if you suffer from high blood pressure.

Illegal drugs such as cocaine and methamphetamine result in a similar response when taken even in small amounts. If an elevation in your blood pressure does not deter your use, then the risk of incarceration and destruction of your life should open your eyes.

The above lifestyle changes can play a big role in improving not only your blood pressure, but your overall health.

Learning to check your blood pressure and monitoring it at home is crucial to taking an active role in achieving optimal health.

 

 

 

imdocmac