What Is Metabolic Syndrome

What Is Metabolic Syndrome

Metabolism plays a big factor that not enough people think about when it comes to their health. Metabolic syndrome is a collection of three or more risk factors that are present because of the body’s inability to burn food properly throughout the day, or when exercising.

When the body can’t burn food as a fuel properly, it stores more fat – typically at nighttime – and when people exercise, they burn the food they eat as energy rather than fat cells.

Most people assume a fast metabolism is for skinny people and slow metabolism makes it hard to lose weight, but an unbalanced metabolism has more risk factors than just weight.

People with slow metabolisms are at a higher risk for increased blood pressure, high cholesterol, and insulin resistance – which all can lead to more diseases. Weight, age, race, diabetes and other factors all play a role in how your metabolism functions, and typically those who are older, out of shape, and have poor lifestyle choices run a higher risk for metabolic diseases.

The reason thinner people have a higher metabolism is because their body naturally burns fat on its own, which is why some people can eat thousands of calories and not gain a pound.

Just because you may have a slower metabolism, it doesn’t mean that you can’t change it. Better nutrition choices, more water, and consistent exercise is a great way to improve metabolic function to help your body burn fat more efficiently.

If you have the money to invest in your health, you can call your doctor about getting your metabolism tested. Active metabolic assessments will show you how your body burns fuel – whether it burns carbs or fats during your workouts at different heart rate zones

Resting metabolic assessments are great for knowing how your body burns fuel outside of your time spent working out. If you don’t wish to invest in an assessment, there are free calculations such as the bronze method that can be done at no cost online for an educated guess.

Knowing where to start is a crucial part of improving your metabolism and preventing metabolic syndrome because everyone has a different heartrate zone to begin with. After about two to three months of changing to healthier eating habits, staying hydrated, and conditioning, your metabolism – through easy to moderate intensity cardio – should start to show improvements in how your body burns fat.

Increasing your metabolism will not only help you slim down faster and prevent a plethora of diseases, but it will give you more energy and an overall more enjoyable and active life.

imdocmac

Working People And Sitting Disease

Working People And Sitting Disease

A significant percentage of working people sit in front of a computer all day as part of their job, not realizing that they are increasing their risk of developing certain types of cancer, heart disease, and diabetes, even if they take the time to get out there and exercise.

According to the University Health Network (UHN), more than half of all people spend their days being sedentary, either working at a computer or sitting in front of a television.

The research study by the UHN indicated that even if a person exercises, sitting too much can cause adverse effects on the body.

The research study looked at 47 other primary research studies that looked into the effect of sitting and the risk of death. The article was published in the journal, Annals of Internal Medicine. It found that the risk of death among people who sit most of the day is 24 percent higher than those who didn’t sit as much.

It indicated that sitting eight hours a day is probably considered the cut-off for sitting “too much.”

The risk of heart disease deaths were 18 percent higher in sitters and the risk of death due to cancer was 17 percent higher.

Those who sat too much had a 13-14 percent greater chance of developing type 2 diabetes.

The risk of dying from endometrial, ovarian, colorectal, colon, and breast cancer was particularly high among people who sat too much.

While exercise improved the risk of dying from these diseases, it didn’t reduce the risk completely.

Exercising resulted in a 33 percent less chance of dying compared to those who didn’t exercise at all. The studies involved almost 830,000 people so it safe to say that the results of the study were accurate.

It recommended that people stand more and exercise more in order to reduce their risk of these diseases.

Sitting Disease

While not technically a medical diagnosis, there is such a thing as “sitting disease” that is more prominent among professional entrepreneurs who don’t exercise and spend much of their time sitting.

It refers to having a metabolic disease caused by excessive sitting. It is a serious disease, causing as many deaths as patients who are smokers.

According to experts, the amount of time commuting to and from work plus the amount of time sitting at home is more than 7 hours per day.

People with sitting disease are 94 percent more likely to die from cancer, heart disease, or diabetes.

Men who sit more at work had a 48 percent greater incidence of death from various causes when compared to men who weren’t “sitters.”

Around 60 percent of workers indicated that they would be more productive if they were allowed to stand more than sit during their workday.

Fortunately, about 2/3 of employers offered desks to their employees that allowed them to adjust the desk so they could stand at least some of the time.

Besides cancer, heart disease, and cancer, having “sitting disease” increased the chances of being obese or having metabolic syndrome, which is a disease that affects glucose metabolism, triglyceride levels, blood pressure, and the risk of heart disease.

Another study looked at people who sit too much in front of the television. They compared the risk of various diseases in people who sat in front of the TV for less than two hours per day to people who sat in front of the TV for more than 4 hours per day.

People who sat in front of some sort of screen had a 50 percent greater chance of dying from any type of disease and a 125 percent increased risk of developing heart diseases, including heart attack, stroke, and peripheral vascular disease.

The study made some recommendations as to how people could spend less time sitting.

Some examples included the following:

Work while running on a treadmill, even if the pace is slow

Do laps during conferences rather than sitting around a table for the conference

Try buying or acquiring a standing desk or use a counter to do your work on

Stand during lunch or when using the telephone

It turns out that any type of movement can decrease your risk. Even if you don’t exercise but instead just stand all day, your chances of dying from heart disease or other diseases related to sitting are greatly diminished.

imdocmac